About Us
HerBodyMind.com is a women’s wellness platform dedicated to making hormone and thyroid health simple, practical, and science-backed. Founded by certified nutritionist Dr. Ethan Wells, the website was created to help women decode the signals their bodies send, and to build harmony between mind, body, and hormones.
At HerBodyMind, we believe that wellness is not about restriction or perfection, but restoration. Each article is written with empathy and evidence, translating complex health topics into clear, actionable guidance. From understanding thyroid function and managing stress to creating hormone-friendly meals, our goal is to empower women with knowledge they can trust.
Our philosophy is simple: when a woman understands her body, she can make better choices, and feel more confident in her own skin.
Welcome to HerBodyMind, where science meets self-care, and balance begins from within.
About Me
Hi, I’m Dr. Ethan Wells, a certified nutritionist and integrative wellness practitioner with over 12 years of experience helping people restore balance through nutrition, stress recovery, and lifestyle medicine.
My passion for hormone and thyroid health began early in my career when I noticed how many people struggled with fatigue, weight fluctuations, and low energy, often without clear answers. I wanted to change that by making science-backed wellness advice simple, practical, and truly helpful.
Over the years, I’ve worked with individuals from all walks of life, focusing on the connection between hormones, nutrition, and emotional well-being. My approach blends nutritional biochemistry with mindfulness and small daily habits that make a real difference over time.
I love writing about ways to better understand your body, manage stress, and make food your ally in healing. Nothing fulfills me more than seeing someone take back control of their health and start feeling like themselves again.
When I’m not working with clients or writing, you’ll probably find me cycling, experimenting with new recipes, or reading up on functional medicine and human biology.