You’re eating the same, moving the same, yet somehow, the scale keeps creeping up. Your energy feels lower, your mood more fragile, and no matter what you try, it’s like your body is working against you. The truth is, it might not be your willpower at all. It could be...
Your hormones quietly run the show, from how you wake up in the morning to how you fall asleep at night. When they’re balanced, energy flows easily, your mood feels steady, and your body works in harmony. But when the thyroid, the small butterfly-shaped gland in your...
